Hilesh's Daily Intake

Wednesday, May 24, 2006



A Wreck: Salami, Roast Beef, Turkey, Ham, Swiss with Mustard, mayo and a tomato. Pickle.

Vanilla milkshake.

Fountain drink: coke.

Piece if pepper beef jerky.

Cup of hot tea with creamer and one spoon of sugar.


Trader Joe's Honey O's with Plain Soy Milk.

Medium Dunkin Donuts coffee with cream and sugar.

White cheddar puffs.

Dinner (May 23)

Egg salad sandwiches.

Mixture: Four eggs. Mayo. Mustard. Paprika.
Slice of sharp cheddar.
Two slices of whole grain bread.
White Cheddar cheese puffs.

Lunch (May 23)

Lunch with Michael at Lincoln Park Noodle House or as we affectionately refer to it, the Zone.

Spring Rolls (four)
As described in the menu: Fresh spring roll wrapped around tofu, cucumber, bean sprout, carrots and omlet splashed with plum sauce.

Mixed Vegetable entree
Assorted fresh vegetables stir fried in light soy sauce.
I got it with tofu.


Late afternoon:
About ten or so spinach leaves, plain.

Hot tea (Scottish blend) with creamer and 1 1/2 packets of Equal.

Tuesday, May 23, 2006


1 1/2 eggs scrambled. 1 slice whole grain toast, buttered.

Dunkin Donuts coffee. Medium. Cream and sugar.


Dinner (May 22)

Hot dog, whole grain bread, slice of sharp cheddar cheese, kethcup, mustard.

Capellini with tomato basil marinara, turkey sausage. Water.


Half a glass of diet coke.

White cheddar puffs (handful).

Spinach with olive oil and rose balsamic vinegar.

Monday, May 22, 2006


Roast turkey and sharp cheddar cheese sandwich.
1 1/2 slices of turkey. 1 slice of cheese. Whole grain bread.


Cup of tea. Cream and sugar.


On the drive to school and work:
Dunkin Donuts coffee, cream and sugar
Half of a plain bagel with plain cream cheese (I gave the other half to Gabrielle)

At work:
Sandwich bag of white cheddar puffs.

Sunday, March 05, 2006

Wednesday, February 22, 2006


My friend Joe has told me he will quit smoking, meaning I have to eat better. Have To!


Bowl of Honey Nut Cheerios with Trader Joe's Plain Soymilk.

Twinings Irish Breakfast Tea with creamer and two spoons of sugar.

Small (1/4th?) piece of a warm strawberry pop tart given to me by Brenda.

Tuesday, February 21, 2006


1 1/2 eggs with one piece of toast scrambled
1 cup 8th Continent Vanilla Soymilk

1 cup of Twinings Irish Breakfast Tea

1 bag Cheddar Fries chips

1 Limited Edition Nestle Crunch with Peanuts

Bowl of Brown Rice

1 can Coca Cola

1 wedge of an Orange

Monday, February 20, 2006

Bad Hilesh


Bowl of Honey Nut Cheerios with 8th Continent Vanilla Soymilk


Leftover Thai Food, Vegetable and Brown Rice, from Dharma Garden


Packet of Zingers (hence the title)

about 50 ounces of water
2 cups of Twinings Irish Breakfast Tea with cream and Splenda